Yoga
Prana is the life giving force to every living being. Prana Yoga is a form of yoga (union) of movement with Prana. A science of an Internal Rhythm, yes, every living being has an internal rhythm. Prana Yoga aims at maintaining this internal rhythm by working on 5 elements and energy centers of the body. An Integrative approach to Yoga where gentle yogic movements along with deep cleansing and rejuvenating breath practices leave you energetic, light and balanced inside out.
Days and Timings
Wednesday & Friday - 9 am to 10 am
Yoga by Anunnaad Yoga
Instructor : Namrata Nair
Namrata
A student at heart forever, she started her journey of Yoga a decade back. Her vision is to create awareness about HEALTH V/s FITNESS. She believes; Health is in the MIND and fitness is in the MUSCLES. She places her faith in integrative health solutions where Mind Body and Breath are united. Yoga gave her the perfect platform to accomplish her vision of Holistic health.
Pilates by Moushu's Pilates in Pune
Email : moushu16@gmail.com
Instructor : Moushumi Kuvawala
Physiotherapist and Pilates Instructor
Moushumi Kuvawala is a Physiotherapist/ Pilates Instructor and Fitness expert (UK-APPI). Specialised as a Manual therapist and a Neuro-Physiotherapist, she treats patients with various orthopaedic and neurological disorders as well as sport injuries.
Pilates
Pilates, a core control and muscle toning exercise regime, helps develop the Core Muscle strength. The workouts help tone the body especially the abs and improve Posture. These sets of focused exercises help build a mind- body centring technique which the individual can implement in daily life thus enhancing and energising their day. Pilates forms a set of functional training exercises which supplement all other forms of fitness from Yoga/ running to Gym workouts improving the efficiency of each.
Pilates classes are conducted as either mat workouts using various small equipments like therabands, balls, foam rollers etc or as equipment classes using the reformer, combo chair, arcs and many more. The Reformer and Chair are single pieces of equipment using adjustable springs to regulate tension and resistance and which allows exercises to be done from a variety of positions. A single unit encompassing an entire body workout!
Group Matwork Classes
Choose from all days of the week to just once a week!
Days and Timings
Mon/ Wed/Fri Tue/Thurs
7:30am-8:30am 8am-9am
6pm- 7pm 10am-11am
Group Equipment Classes
Choose your equipment and set your class pace!
Choose from personalised sessions to small groups of 2/3.
Monday to Friday - 7.30 am to 12.30 pm by prior bookings
Yoga Instructor
Namrata Nair
Pilates Instructor